8 Effective Techniques to Control Premature Ejaculation

Controlling premature ejaculation often involves a combination of behavioral, psychological, and lifestyle interventions. Here are eight effective techniques that may help in managing and preventing premature ejaculation:

Start-Stop Technique

During sexual activity, practice the start-stop technique. When you feel you're approaching ejaculation, pause all sexual stimulation until the urge subsides. Resume sexual activity and repeat as necessary. This helps in developing better control over the timing of ejaculation.

Squeeze Technique

Similar to the start-stop technique, the squeeze technique involves pausing sexual activity and having the partner squeeze the base of the penis for about 30 seconds when the man is close to ejaculation. This can delay ejaculation and improve control.

Pelvic Floor Exercises (Kegels)

Strengthening the pelvic floor muscles can enhance ejaculatory control. Kegel exercises involve contracting and relaxing the muscles that control urination. Regular practice can be beneficial in gaining better control over the timing of ejaculation.

Behavioral Therapy

Seek the guidance of a sex therapist who can provide behavioral techniques and coping strategies. Therapeutic approaches may include cognitive-behavioral therapy (CBT) to address performance anxiety and stress.

Edging Technique

Edging involves intentionally delaying orgasm during masturbation or sexual activity. By becoming more aware of arousal levels and learning to control them, individuals can improve their Erectile Dysfunction Treatment ability to delay ejaculation.

Deep Breathing and Relaxation

Practice deep breathing exercises and progressive muscle relaxation to manage anxiety and stress. Relaxing the body and mind can contribute to better ejaculatory control.

Topical Anesthetics

Over-the-counter or prescription topical anesthetics (numbing creams or sprays) can be applied to the penis to desensitize it temporarily. However, it's important to use them cautiously and follow guidelines to avoid potential side effects and reduced pleasure for both partners.

Medication

Remember, it's crucial to consult with a healthcare provider or a sex therapist before trying any techniques or medications to address Premature Ejaculation Problems. They can provide personalized advice based on the specific factors contributing to the issue. Additionally, involving a partner in the process and maintaining open communication about sexual concerns can contribute to a supportive and collaborative approach to managing premature ejaculation.